key features
Discover the Power of Comprehensive Mental Wellness
Our award-winning app offers evidence-based tools for healing and personal growth, supporting deeper recovery, and positive change. Explore features designed to enhance your mental health and well-being. From personalized insights to supportive communities, each tool helps you thrive in every aspect of your life.
Daily Check-in
Unlock daily insights into your mental health journey—discover patterns and make positive changes effortlessly. Track your progress and celebrate small victories every day.
Journal
Reflect and track your progress in a private space—gain clarity and insights as you document your journey.
Goals
Set and achieve personalized goals with ease—track your progress and celebrate your achievements along the way.
Teletherapy
Connect with a therapist anytime, anywhere—receive personalized support for your mental health journey. Enjoy the convenience of accessing professional help from the comfort of your home.
Awards
Find moments of calm and clarity with guided meditations—refresh your mind and recharge whenever you need it.
SOS
Get instant support during difficult moments—identify your feelings and receive specific help when you need it most.
Lifestyle Coaching
Connect with our experts through live video-conferencing. Enjoy 30-minute sessions tailored to your unique needs for actionable insights in each of our lifestyle categories.
Community
Join a supportive community of like-minded people—find encouragement and understanding when you need it.
Meditations
Find moments of calm and clarity with guided meditations—refresh your mind and recharge whenever you need it.
learn • connect • track
Learn — Access guided training in key lifestyle categories.
We provide you a personalized learning path tailored to your individual needs and goals. We help you understand your strengths and weaknesses, as we guide you through your customized journey.
Rising Up — Journey preview
Cirriculum
• Day 1 — The Art of Getting Up (Again)
• Day 2 — Your Bounce Back Plan
• Day 3 — Mindfulness Practice: Starting Again
• Day 4 — Embracing the (Messy) Truth About Recovery
• Day 5 — The Turning of the Tide
• Day 6 — We Do Hard Things
• Day 7 — Twenty Seconds of Insane Courage
• Day 8 — Beating the 2-3 Week Hurdle
• Day 9 — Mindfulness Practice: Craving
• Day 10 — Turbulence in the Brain
• Day 11 — Mindfulness Practice: Withdrawal
• Day 12 — Mapping Difficult Thoughts That Hit You
What you'll learn
Staying calm with chaos all around
How to connect more with others
4 areas of focus
Choose your focus. Ignite your journey.
Our award-winning mobile and desktop app connects people with the support, encouragement and guidance needed to catalyze deeper healing and growth.
our impact
It's this kind of sustainable healing we're interested in, rather than only short-term management of symptoms.
our impact
From an independent review by researchers at the University of Alberta and Utah State University in 2021.
our impact
The closer people get to lasting sobriety the more their lives, work and family begin to flourish.
CUSTOMER Stories
Tomorrow doesn't have to be the same as today.
Impact Suite exists to empower people to find greater hope, healing, and happiness. These stories remind us of why hundreds of thousands of individuals in more than 150 countries have used Impact Suite to find long-lasting healing and recovery from depression, anxiety, and compulsive behaviors.
“This app gave me so much grace & space— I couldn’t help but feel loved.”
Anthony L.
“Thank you! This app needs to be in the hands of every individual.”
Ruth S.
“It has shown me the light while I was in the dark. It has changed my life forever— for good.”
Dean M.
“I talk kinder to myself and more gently when setbacks occur.”
Naomi T.
“Thank you for the tools and encouragement. This app has saved my marriage.”
Daniel B.
"Joining this global community has brought about a complete transformation."
Sofia R.
CUSTOMER STORIES
Addison T. — Employee
Read Addison's experience about her employer providing access to Impact Suite mental health services.
"Impact Suite provides excellent training and support, which adds an aspect of personal growth to what is otherwise a longly and dark process. I would give this app 10 stars if I could! Everyone's next step towards wellness should be downloading Impact Suite."
The Impact Suite App
Think of the Impact App as your friendly mental health assistant — to help you build better habits and keeps your mind and body operating at maximum efficiency.
