Did you know that getting to bed one hour earlier can dramatically lower your risk of depression? Let’s grab some Z’s and watch our dreams of improvement become reality!
wellness challenge
Exercise
Did you know that getting to bed one hour earlier can dramatically lower your risk of depression? Let’s grab some Z’s and watch our dreams of improvement become reality!
wellness challenge
Exercise
Did you know that getting to bed one hour earlier can dramatically lower your risk of depression? Let’s grab some Z’s and watch our dreams of improvement become reality!
How to participate
Watch the intro video
Scan this QR code
If you already have one of the apps downloaded (Climb, Lift, Turn, Fortify), simply open that app.
Complete the journey
From inside the app, click on the Learn tab, then select the journey
Additional Resources
Deeper dive
Download or read this PDF for a deeper dive on this material
