Did you know learning mindfulness can reduce depression relapse by 50%? You keep hearing about meditation being helpful in recovery. But how exactly? Are you ready to try?
wellness challenge
Mindfulness
Did you know learning mindfulness can reduce depression relapse by 50%? You keep hearing about meditation being helpful in recovery. But how exactly? Are you ready to try?
wellness challenge
Mindfulness
Did you know learning mindfulness can reduce depression relapse by 50%? You keep hearing about meditation being helpful in recovery. But how exactly? Are you ready to try?
How to participate
Watch the intro video
Scan this QR code
If you already have one of the apps downloaded (Climb, Lift, Turn, Fortify), simply open that app.
Complete the journey
From inside the app, click on the Learn tab, then select the journey
Additional Resources
Deeper dive
Download or read this PDF for a deeper dive on this material
