Did you know that being more mindful about what you eat can not only improve your physical health, but also dramatically improve your mental health? Life changing habits start in the kitchen.
wellness challenge
Nutrition
Did you know that being more mindful about what you eat can not only improve your physical health, but also dramatically improve your mental health? Life changing habits start in the kitchen.
wellness challenge
Nutrition
Did you know that being more mindful about what you eat can not only improve your physical health, but also dramatically improve your mental health? Life changing habits start in the kitchen.
How to participate
Watch the intro video
Scan this QR code
If you already have one of the apps downloaded (Climb, Lift, Turn, Fortify), simply open that app.
Complete the journey
From inside the app, click on the Learn tab, then select the journey
Additional Resources
Deeper dive
Download or read this PDF for a deeper dive on this material
