impact for individuals

Someday starts today.

You don’t have to struggle for the rest of your life. There are so many reasons for hope.

Download the App

impact for individuals

Someday starts today.

The mental health crisis keeps getting worse. It’s time to rethink our approach.

Download the App

impact for individuals

Someday starts today.

You don’t have to struggle for the rest of your life. There are so many reasons for hope.

Download the App

4 areas of focus

Choose your focus. Ignite your journey.

Our award-winning mobile and desktop app connects people with the support, encouragement and guidance needed to catalyze deeper healing and growth.

Personal Growth

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Depression & Anxiety

Begin your all-electric road trip today

Personal Growth

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Depression & Anxiety

A calmer, happier you! For individuals struggling with depression and/or anxiety, we help you with tools to find deeper levels of healing and how you can sustain it.

Substance Abuse

Sobriety that sticks! We can help you with the tools, education, and community you need to find lasting freedom from drugs or alcohol and empower you to live.

Sexual Compulsivity

Quit porn for good! We can help you heal and recover from sexual compulsivity through education and community to reach lasting freedom.

Personal Growth

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Depression & Anxiety

Begin your all-electric road trip today

Substance Abuse

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Sexual Compulsivity

Begin your all-electric road trip today

Personal Growth

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Depression & Anxiety

A calmer, happier you! For individuals struggling with depression and/or anxiety, we help you with tools to find deeper levels of healing and how you can sustain it.

Substance Abuse

Sobriety that sticks! We can help you with the tools, education, and community you need to find lasting freedom from drugs or alcohol and empower you to live.

Sexual Compulsivity

Quit porn for good! We can help you heal and recover from sexual compulsivity through education and community to reach lasting freedom.

Substance Abuse

Someday starts today! We can help you create meaningful personal growth and build the life, purpose, and improvement you really want.

Sexual Compulsivity

Begin your all-electric road trip today

Everything is interconnected.

impact insights

Personalized Insights —
discover your unique recipe for healing.

Deeper healing starts with a deeper understanding of  the problem. Get started in exploring more of what you’re facing through our daily tracking.

Download our app

impact insights

Personalized Insights —
discover your unique recipe for healing.

Deeper healing starts with a deeper understanding of  the problem. Get started in exploring more of what you’re facing through our daily tracking.

Download our app

impact insights

Personalized Insights —
discover your unique recipe for healing.

Deeper healing starts with a deeper understanding of  the problem. Get started in exploring more of what you’re facing through our daily tracking.

Download our app

our approach

Deeper healing and change is possible.

Research over the last two decades consistently demonstrates the potential of healing for those facing depression, anxiety and compulsive-addictive patterns.

our approach

Deeper healing and change is possible.

Research over the last two decades consistently demonstrates the potential of healing for those facing depression, anxiety and compulsive-addictive patterns.

our approach

Deeper healing and change is possible.

Research over the last two decades consistently demonstrates the potential of healing for those facing depression, anxiety and compulsive-addictive patterns.

learn • connect • track

Learn — Access guided training in key lifestyle categories.

We provide you a personalized learning path tailored to your individual needs and goals. We help you understand your strengths and weaknesses, as we guide you through your customized journey.

  • 12 day journey

    Rising Up

    Starting again after a difficult time

  • 14 day journey

    Meaning & Purpose

    Exploring encouraging research

  • 14 day journey

    Expanding Motivation

    Growing your confidence and stamina

  • 14 day journey

    Nutrition

    Easy Adjustments Toward Better Eating

  • 14 day journey

    Exercise

    Creative Ways to Boost Physical Activity

  • 14 day journey

    Sleep Quality

    Concrete Steps Toward Rejuvenating Rest

  • 14 day journey

    Mental Enrichment

    Cultivating Deeper Peace and Serenity

  • 14 day journey

    Stress Management

    Stress-busting & Finding More Life Balance

  • 14 day journey

    Mindfulness & Spirituality

    How More Silence and Stillness Can Help

  • 14 day journey

    Healing from Trauma

    Working Through Past Agony

Rising Up — Journey preview

Rising Up

Starting again after a difficult time

12 Day Journey

Rising Up

Starting again after a difficult time

12 Day Journey

Rising Up

Starting again after a difficult time

12 Day Journey

Cirriculum

• Day 1 — The Art of Getting Up (Again)

• Day 2 — Your Bounce Back Plan

• Day 3 — Mindfulness Practice: Starting Again

• Day 4 — Embracing the (Messy) Truth About Recovery

• Day 5 — The Turning of the Tide

• Day 6 — We Do Hard Things

• Day 7 — Twenty Seconds of Insane Courage

• Day 8 — Beating the 2-3 Week Hurdle

• Day 9 — Mindfulness Practice: Craving

• Day 10 — Turbulence in the Brain

• Day 11 — Mindfulness Practice: Withdrawal

• Day 12 — Mapping Difficult Thoughts That Hit You

What you'll learn

Staying calm with chaos all around

Identifying good and harmful patterns in your life

How to make adjustments and spark inner change

How to connect more with others

How to reach lasting freedom by getting back up again

connect

Connect with encouraging support and a like-minded community.

Our lifestyle coaches and qualified therapists can help with detailed concerns, while a community of people seeking healing and growth stands ready to explore important questions and challenges you may be having.

connect

Connect with encouraging support and a like-minded community.

Our lifestyle coaches and qualified therapists can help with detailed concerns, while a community of people seeking healing and growth stands ready to explore important questions and challenges you may be having.

connect

Connect with encouraging support and a like-minded community.

Our lifestyle coaches and qualified therapists can help with detailed concerns, while a community of people seeking healing and growth stands ready to explore important questions and challenges you may be having.

our offering

Confidential mental health resources from Impact Suite.

Our award-winning mobile and desktop apps are evidence-based healing and personal growth tools designed to help encourage and support those seeking deeper recovery and positive change in their lives. Simply download any of our apps and have instant access.

our offering

Confidential mental health resources from Impact Suite.

Our award-winning mobile and desktop apps are evidence-based healing and personal growth tools designed to help encourage and support those seeking deeper recovery and positive change in their lives. Simply download any of our apps and have instant access.

our offering

Confidential mental health resources from Impact Suite.

Our award-winning mobile and desktop apps are evidence-based healing and personal growth tools designed to help encourage and support those seeking deeper recovery and positive change in their lives. Simply download any of our apps and have instant access.

CUSTOMER Stories

Tomorrow doesn't have to be the same as today.

Impact Suite exists to empower people to find greater hope, healing, and happiness. These stories remind us of why hundreds of thousands of individuals in more than 150 countries have used Impact Suite to find long-lasting healing and recovery from depression, anxiety, and compulsive behaviors.

“This app gave me so much grace & space— I couldn’t help but feel loved.”

Anthony L.

“Thank you! This app needs to be in the hands of every individual.”

Ruth S.

“It has shown me the light while I was in the dark. It has changed my life forever— for good.”

Dean M.

“I talk kinder to myself and more gently when setbacks occur.”

Naomi T.

“Thank you for the tools and encouragement. This app has saved my marriage.”

Daniel B.

"Joining this global community has brought about a complete transformation."

Sofia R.

CUSTOMER STORIES

Addison T. — Employee

Read Addison's experience about her employer providing access to Impact Suite mental health services.

"Impact Suite provides excellent training and support, which adds an aspect of personal growth to what is otherwise a longly and dark process. I would give this app 10 stars if I could! Everyone's next step towards wellness should be downloading Impact Suite."

The Impact Suite App

Think of the Impact App as your friendly mental health assistant — to help you build better habits and keeps your mind and body operating at maximum efficiency.